Home - Heartful Education

Practice heart, brain, and mind health

HEARTFUL EDUCATION

01.

Control your nervous system though breathing exercises

HEALTHY BREATHING

The autonomous nerve system is regulated as a feedback system.
You can willfully stimulate the powerful relaxing effect on all organs through the correct breathing patterns. It is truly simple and easy to learn how to exercise the general health of your body through breathing.

02.

Daydreaming leads to increased focus and creativity

MIND WANDERING

It is well known how a relaxed body improves health and wellbeing. Until recently daydreaming has been generally considered unproductive and waste of time.  New research has completely changed this paradigm and understood the importance of how to make pauses in the modern lifestyle, where the flow of information is a non-stopping brain cooking. Mind Wandering or daydreaming correctly exercised is a simple and innovative way to give the brain the needed brake to reconcile its capacity to digest new learning and to find creative solutions.

03.

Connect the heart and brain into a compassionate life with
intuition and inspiration

HEARTFULL MEDITATION

Regular Heartfulness Meditation train and synchronize the faculty of thinking and feeling. Your mind will become more focused and shift to deeper levels of understanding, intuition and consciousness. This gives you greater clarity and makes you faster and more capable of anything that you do. Healthwise meditation enhances resilience to stress preventing hypertension, heart diseases, sleep disorders and emotional dysfunction.

04.

Exercise emotional intelligence though awareness of
the body language

INTEROCEPTIVE AWARENESS

Interoceptive awareness trained through heartfulness meditation technics give you the ability to monitor your body senses. It is very useful faculty to develop a conscious relation to your body through its vital sensory signals. The real purpose is to improve your overall self-healing capacity and to promote your emotional intelligence.

05.

From the field of awareness - to feeling - to thinking -
to action

EXPANSION OF CONSCIOUSNESS

Expansion of the field of consciousness is the final result of the Heartfulness exercises. To live a healthy life in the awareness of the depth of our subconsciousness and to reach out to the immense potential of the supra consciousness is to find a new purpose of evolution of human life.

Practice heart, brain, and mind health

HEARTFUL EDUCATION

01.

Control your nervous system though breathing
exercises

HEALTHY BREATHING

The autonomous nerve system is regulated as a feedback system.
You can willfully stimulate the powerful relaxing effect on all organs through the correct breathing patterns. It is truly simple and easy to learn how to exercise the general health of your body through breathing.

02.

Daydreaming leads to increased focus and
creativity

MIND WANDERING

It is well known how a relaxed body improves health and wellbeing. Until recently daydreaming has been generally considered unproductive and waste of time.  New research has completely changed this paradigm and understood the importance of how to make pauses in the modern lifestyle, where the flow of information is a non-stopping brain cooking. Mind Wandering or daydreaming correctly exercised is a simple and innovative way to give the brain the needed brake to reconcile its capacity to digest new learning and to find creative solutions.

03.

Connect the heart and brain into a
compassionate life with intuition and
inspiration

HEARTFULL MEDITATION

Regular Heartfulness Meditation train and synchronize the faculty of thinking and feeling. Your mind will become more focused and shift to deeper levels of understanding, intuition and consciousness. This gives you greater clarity and makes you faster and more capable of anything that you do. Healthwise meditation enhances resilience to stress preventing hypertension, heart diseases, sleep disorders and emotional dysfunction.

04.

Exercise emotional intelligence though
awareness of the body language

INTEROCEPTIVE AWARENESS

Interoceptive awareness trained through heartfulness meditation technics give you the ability to monitor your body senses. It is very useful faculty to develop a conscious relation to your body through its vital sensory signals. The real purpose is to improve your overall self-healing capacity and to promote your emotional intelligence.

05.

From the field of awareness - to feeling
- to thinking - to action

EXPANSION OF CONSCIOUSNESS

Expansion of the field of consciousness is the final result of the Heartfulness exercises. To live a healthy life in the awareness of the depth of our subconsciousness and to reach out to the immense potential of the supra consciousness is to find a new purpose of evolution of human life.

Mind-Wandering

Forskning viser, at “Mind-Wandering” medfører bedre indlæring og evne til problem løsning.

Heartfulness Meditation

Meditation er en mental teknik, som har en positiv indvirkning på vores helbred og kan ekspandere bevidstheden.

Afslapning

At holde pauser er nødvendigt for vores sundhed. Til det findes der enkle og effektive teknikker til at afslappe hjernen og nervesystemet.

Cleaning

Er en meditations teknik til at frigøre vores bevidsthed fra indtrykkene af vores emotionelle reaktioner.

Download RO app

App giver gode råd og konkrete øvelser til unge med det formål at hjælpe dem til at finde ro i hverdagen og forebygge langvarig stress.

Android

IOS

DOWNLOAD HEARTFULNESS APP

Det er gratis at downloade og bruge Heartfulness app. Den viser på en enkel måde, hvordan heartfulness meditation kan tilpasses til vores individuelle behov.
I appen kan du til hver en tid blive mødt af en træner, der online guider og mediterer sammen med dig med transmission.
Appen er global og sproget er engelsk.

Android

iOS